Medical Advice

Medical Advice

1-         Muscle Strain:

-        Symptoms (pain at rest, weakness … etc.)

-        Tests: the muscle will be longer.

-        Treatment: Take anti-inflammatory drugs, Protection, rest, ice and compression.

2-         Dislocated:

-        Symptoms (Bulge, and shoulder will separate)

-        Causes: (more flexible in our body)

-        Treatment:  use Analgesic, surgery.

3-         Broken.

-        Your bone which was broken , keep it safe for 1 month and 2 weeks at least, and use cream and Analgesic to fix it, and also don’t play football in 1 month and 2 weeks at least.

4-         Warming:

-        Do exercise 30 minutes at least before playing football. Like push up, walking, jogging, running, and move all your joints and your muscles.

5-         Hydration

-        Drink enough water, like 1 liter before playing football. to give you enough salts for you body, and to avoid your body from drying.